Few rafting rivers in the world can match the thundering courses of the rivers of Nepal, which originate from the snow meltdown and the rains in the Himalayan terrains and contours. The rivers gush through twisted canyons, and wind through valleys and tame out only as they spill out into the Gangetic plains of India to merge with other river systems. A river trip is one of the best ways to explore the typical cross-sections of the country's natural and ethno-cultural heritage. White-water thrills provide massive doses of adrenaline.
Rivers are graded on a scale of one to six. A grade one is as placid as a pond and a six is awesome and only to be navigated by experts. Generally, a four is considered to be quite challenging without being exceedingly dangerous to the novice rafter. A five requires some previous river experience.
Name Of Popular Rivers In Nepal
| River | Area | Distance |
| Sunkoshi River | Eastern Nepal | 270 km |
| Bhotekoshi River | Central Nepal | 20 km |
| Trishuli River | Central Nepal | 38 km |
| Marshyangdi River | Western Nepal | 47 km |
| Seti River | Western Nepal | 35 km |
| Kaligandaki River | Western Nepal | 70 km |
| Karnali River | Mid Western Nepal | 180 km |
White water rafting means cruising down a rushing river in an inflatable rubber raft or white water kayak over crashing waves and swirling rapids for the excitement of lifetime. Nepal has earned a reputation as one of the best destinations in the world for white water rafting. Nepal's thundering waters, coming from the glaciers of the mighty Himalayan, provide unmatched thrills for rafting and immersing oneself in the landscape. A rafting trip is bound to be the highlight of your stay in the country. Rivers are graded on a scale of one to six, with one being a swimming pool and six a one -way ticket to your maker.
Four is considered to be quite challenging without being exceedingly dangerous to the novice rafter. Five requires some previous river experience. Here are some of the popular rafting trips: The Trisuli River is one of the most popular, if not the favorite, of Nepal's raft able rivers. Due to its proximity to Kathmandu and the easy road access which accompanies it, most rafting companies offer trips on the Trisuli. For first time rafters it offers plenty of excitement. Many choose to incorporate a ride down the Trisuli with either a trip to Pokhara or to the Royal Chitwan National Park.